Summary
In this conversation, Kylie & Anna discuss how to build confidence and love your body. We address the issue of comparison syndrome and emphasize the importance of not comparing your journey or body to others. We also highlight the need to avoid comparing yourself to your past self and instead acknowledge and appreciate your current progress. Kylie & Anna delve into the role of mindset in building confidence and the power of positive self-talk and affirmations. We also discuss the significance of finding clothing that fits and makes you feel good. Lastly, we encourage treating yourself with kindness and seeking support and coaching when needed.
Chapters
00:00 Comparison Syndrome
02:08 Not Comparing to Past Self
03:08 Optimizing Mindset
04:09 Positive Self-Talk and Affirmations
05:24 Finding Confidence in Clothing
08:12 Letting Go of Pressure to Fit Old Clothes
09:44 Treating Yourself with Kindness
10:05 Seeking Support and Coaching
If you’d like to support us outside of the podcast here are a few links and descriptions of ways to work with us + brands we love
Social Media: @kyliethedietitian
Ways to Work with Us
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
MMM University: DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. Next Group March 2024
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
