Summary: In this conversation, Kylie and Anna discuss the importance of training the core muscles. They explain the functions of the core muscles, which include supporting bodily functions, maintaining internal pressure, and providing stability and support. They also discuss the different muscles in the core, such as the external and internal obliques and the transverse abdominals. The hosts emphasize the benefits of core training, including improved balance, stability, and relief from low back pain. They explain the different types of core movements, such as creating movement and resisting movement. They also provide tips for engaging the core properly and offer a core training program for listeners to follow.
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