Eat more carbs. Listen up and learn why!
Keywords: carbohydrates, pre-workout fueling, post-workout fueling, endurance training, performance, complex carbs, simple carbs, hydration, protein intake, balanced meal
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
