In this episode of The Ink Spill, we talk with Dr. Marvis Henderson-Daye, your Chief Fun Officer and stress management strategist. Her company offers health and wellness activities to help you become healthier by decreasing stress. She found line dancing after a diagnosis of Fibromyalgia and uses this fun form of low-impact exercise to sustain her health. Dr. Marvis is an author and a non-profit founder.
This conversation is rich with tips and tools to not only help you spill the ink, but to help you live a fierce and limitless life.
You can reach Dr. Marvis on her website: https://www.mehendersoninc.com/
You can learn more about Penda L. James on her website:
https://www.pendaljames.com
