🎙️ Absolutely Focused Radio with Daniel “ThaBudd” Nelson
Sometimes the only way forward is to pause… clear the cache… and release what no longer serves you.
In this episode, Daniel dives deep into the parallels between digital clutter and emotional baggage. From tech routines to spiritual reflections, he explores how clearing out mental debris is essential to making space for peace, presence, and personal growth.
🛠️ What You’ll Learn:
How forgiveness mirrors the power of a system reboot
Practical tips for letting go of shame, guilt, and self-sabotage
Mental wellness strategies for living in alignment—online and off
Tools that support your journey inward
📱 Apps Mentioned in This Episode:
Headspace – Meditation and mindfulness • iOS: https://apps.apple.com/us/app/headspace/id493145008 • Android: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en&gl=US
BetterHelp – Online therapy and counseling • iOS: https://apps.apple.com/us/app/betterhelp-online-counseling/id995252384 • Android: https://play.google.com/store/apps/details?id=com.betterhelp&hl=en&gl=US
Alcoholics Anonymous – Meeting Guide: • https://www.aa.org/pages/en_US/meeting-guide
Sober Grid – Digital sobriety support (Apple & Android): • https://www.sobergrid.com/
Todoist – Task and focus management: • https://todoist.com/
Freedom – Block distractions and build digital balance: • https://freedom.to/
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