In this emotionally grounded episode of Absolutely Focused Radio, Marcus the Motivator and Daniel “ThaBudd” Nelson unpack how expectations—both yours and others’—can affect your healing and relationships during sobriety.
Joined by Jane Marie, who brings insights on emotionally distant behaviors, and Chucky Chip, who shares tech tools for balance and accountability, this episode explores how to navigate triggers, chemical reactions, and emotional truths with awareness and grace.
💡 In This Episode:
✅ The impact of expectations on mental clarity and sobriety
✅ Chemical reactions and emotional triggers during inebriation
✅ Recognizing emotionally distant behaviors in relationships
✅ Signs of depression and brain effects in recovery
✅ Tech tools that support your sobriety journey
📲 Featured Apps:
• Sober Time App → https://sobertime.app/
• SMART Recovery Online Community → https://smartrecovery.org/
🎤 Quote of the Episode:
> “Healing requires honesty, not perfection.”
🎧 Tune in for:
• Honest reflections on blame, support, and accountability
• How technology can strengthen recovery routines
• The science behind emotions and expectations
• Practical ways to protect your peace during relationships in recovery
🌐 Stay Connected & Listen Now
🎧 Podcast Website → https://podcast.absolutelyfocusedradio.com/
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💬 “Expectations are premeditated disappointments. Let grace be the upgrade.”
#SobrietyJourney #AbsolutelyFocusedRadio #DanielThabuddNelson #MarcusTheMotivator #HealingJourney #SMARTRecovery #SoberTimeApp #EmotionalSobriety #Boundaries #RecoveryPodcast #StayFocused #HealingEra #MentalHealthAwareness #GrowthMindset #RelationshipsInRecovery
⚠️ Disclaimer:
This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional or medical advice. Please consult a qualified healthcare professional for any health concerns or before making decisions related to your health or treatment.
💡 From Absolutely Focused Radio — Season 3, Episode 8.
🎙 Hosted by Daniel Nelson | Stay Focused. Stay Brilliant. Keep Leveling Up.
