In this refreshing and insightful episode of Absolutely Focused Radio, host Daniel “ThaBudd” Nelson breaks down the science and spirituality of recovery — one drop of awareness at a time.
Explore how alcohol and marijuana linger in your system, cloud your clarity, and create hidden cycles of stress, self-sabotage, and emotional fatigue. Learn how hydration, mindfulness, and small daily resets can help you flush out more than just toxins — they help you release patterns that no longer serve your peace.
💬 What You’ll Learn:
• How alcohol and THC impact your brain, body, and decision-making
• The truth about shadow behavior — the habits that hide behind habits
• Why hydration is a cornerstone of clarity and emotional balance
• Tech-driven tools to support mindfulness, journaling, and accountability
• Practical, compassionate steps to build your comeback story
✨ Key Insight:
Sobriety isn’t about being perfect — it’s about progress with purpose. Every sip of water, every mindful breath, and every honest reflection brings you closer to the real you.
🎙️ “Hydrate your mind, not your mistakes.”
🌐 Stay Connected:
🎧 Podcast Hub → https://podcast.absolutelyfocusedradio.com
📸 Instagram → https://instagram.com/absolutelyfocusedradio
👤 Daniel ThaBudd Nelson → https://instagram.com/thabudd
📺 YouTube – Nelson’s Wireless → https://youtube.com/@nelsonswireless
📺 YouTube – Absolutely Focused Radio → https://youtube.com/@absolutelyfocusedradio
📺 YouTube – Daniel Nelson → https://youtube.com/@danielnelson
📺 YouTube – ThaBudd → https://youtube.com/@thabudd
💡 From Absolutely Focused Radio — Season 2, Episode 36.
🎙 Hosted by Daniel Nelson | Where Technology Meets Focus.
⚠️ Disclaimer:
This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult a qualified healthcare professional for any health concerns or before making decisions related to your health or treatment.
