Ever feel like your habits are running you—and not the other way around?
In this premiere episode of Absolutely Focused Radio, host Daniel ‘ThaBudd’ kicks off with a powerful reset: blending habit transformation with digital safety. Learn how to protect your peace and your passwords with cyber essentials like software updates, two-factor authentication, and smart browsing practices.
Then shift inward as we explore: ✔️ How to replace negative patterns ✔️ Simple systems for habit tracking ✔️ Why rewards and mindfulness matter
🧠 Whether you're ditching bad habits, protecting your digital life, or just ready to refocus—this episode lays the foundation for your healing era.
📲 7 life-enhancing apps featured in this episode:
Habitica (Gamified habit tracker) • Android: https://play.google.com/store/apps/details?id=com.habitrpg.android.habitica&hl=en-US • iOS: https://apps.apple.com/us/app/habitica-gamified-taskmanager/id994882113
Headspace (Meditation and mindfulness) • Android: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en-US • iOS: https://www.headspace.com/
MyFitnessPal (Nutrition and activity tracking) • Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US • iOS: https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718
Forest (Stay focused, stay present) • Android: https://play.google.com/store/apps/details?id=cc.forestapp&hl=en-us • iOS: https://apps.apple.com/us/app/forest-stay-focused/id866450515
Duolingo (Language learning for the soul) • Android: https://play.google.com/store/apps/details?id=com.duolingo&hl=en • iOS: https://apps.apple.com/us/app/duolingo-language-lessons/id570060128
Todoist (Organize life one task at a time) • Android: https://play.google.com/store/apps/details?id=com.todoist&hl=en_IN • iOS: https://apps.apple.com/us/app/todoist-to-do-list-calendar/id572688855
Calm (Sleep, stress, and soundscape sanctuary) • Android: https://play.google.com/store/apps/details?id=com.calm.android&hl=en-US • iOS: https://apps.apple.com/us/app/calm/id571800810
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🎧 Listen, grow, and refocus: • Podcast Website: https://podcast.absolutelyfocusedradio.com • Live Radio Stream: https://podcast.absolutelyfocusedradio.com/live • YouTube: https://www.youtube.com/@AbsolutelyFocusedRadio • Instagram: https://www.instagram.com/absolutelyfocusedradio • Facebook: https://www.facebook.com/absolutely.focused.radio.podcast • Notebook: https://podcast.absolutelyfocusedradio.com/store • Newsletter: https://podcast.absolutelyfocusedradio.com/newsletter
#AbsolutelyFocusedRadio #BalancingActPodcast #RevampingRoutines #MindfulLiving #SoberMindset #DigitalWellness #HabitTrackers #CyberSecurityEssentials #ThaBuddTalks #HealingEra
