As the year closes, Daniel “ThaBudd” Nelson — your Sobriety Buddy — invites you into a raw, reflective conversation about growth, healing, and the power of love as an action.
This end-of-year special dives deep into the physical, emotional, and spiritual impact of alcohol — and how sobriety opens the door to clarity and self-respect.
💬 In This Episode:
🧠 The dangers of blackout and binge drinking
💔 Suicide statistics around the New Year and alcohol’s role
💪 The science behind nausea, headaches, and appetite suppression
💡 The liberating effects of choosing sobriety and self-awareness
🍃 Liver-Loving Salad recipe for natural detox and renewal
📱 Recovery & mindfulness apps: Sober Grid, I Am Sober, and Calm
✨ Actionable affirmations to end the year grounded and hopeful
This isn’t about perfection — it’s about direction.
Love is an action word. Let this episode remind you to show love to yourself today.
🎧 Listen Now & Start Fresh:
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🛒 AFR Hardcover Notebook:
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💬 “Love is an action word. Start with yourself.”
#SobrietyReflections #NewYearGrowth #AlcoholAwareness #MindfulRecovery #HealingJourney #AbsolutelyFocusedRadio #DanielThabuddNelson #SobrietyCrew #SelfLove #StayFocused #MentalHealthAwareness #CalmApp #IAmSober #SoberGrid #WellnessPodcast #MotivationalPodcast #HealingEra
⚠️ Disclaimer:
This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional or medical advice. Please consult a qualified healthcare professional for any health concerns or before making decisions related to your health or treatment.
💡 From Absolutely Focused Radio — Season 2, Episode 48.
🎙 Hosted by Daniel Nelson | Stay Focused. Stay Brilliant. Keep Leveling Up.
