Welcome to Absolutely Focused Radio, Season 4 Episode 7 — “Unlocking Recovery: The Power of Emotional Awareness.” Featuring Bhee Yhou and Anna Heryiwego.
Host Daniel ThaBudd Nelson explores how emotional awareness can transform the recovery journey. From the science of naming emotions to real-world strategies like mood-tracking apps and midday check-ins, this conversation offers practical tools and personal insights for anyone navigating sobriety, stress, or self-discovery.
💬 Learn How To:
• Activate your rational brain and reduce relapse risk by simply asking “What am I feeling right now?”
• Use apps like Moodnotes and Daylio to build emotional clarity.
• Turn emotional granularity and intentional pauses into daily strength.
• Develop a personal check-in ritual to stay rooted and resilient.
💡 Key Takeaways:
• Tracking emotions reduces relapse risk by over 40 %
• Mood-tracking apps reinforce awareness and consistency
• Real-world examples of emotional intelligence in action
• Practical advice for starting your own awareness practice
🎙 Guests: Bhee Yhou & Anna Heryiwego
🎧 Host: Daniel ThaBudd Nelson
🧠 “One mic. One mind. Stay rooted. Stay real. Stay awesome.”
💡 From Absolutely Focused Radio — Season 4, Episode 7.
🎙 Hosted by Daniel Nelson | Stay Focused. Stay Brilliant. Keep Leveling Up.
