In this honest and hilarious episode of Absolutely Focused Radio, Daniel Nelson (ThaBudd) — your sobriety buddy — teams up with Jane Marie from the Sobriety Crew to uncover the awkward truths about alcohol recovery, hydration, and the signals your body sends even when you think you’re hiding it.
From mint sprays to morning headaches, this one gets real about how your body keeps score — and how you can get back in balance. Packed with humor, science, and practical tools, this conversation helps you understand hydration as more than water — it’s awareness, focus, and recovery fuel.
💬 Show Notes:
• The science behind alcohol as a diuretic
• Why dehydration triggers headaches, fatigue, and brain fog
• Debunking myths: Can coffee, greasy food, or cologne mask alcohol?
• Practical hydration tips for clarity and recovery
• How hydration boosts energy, focus, and emotional stability
🎙️ Featuring:
• Daniel “ThaBudd” Nelson — Host & Sobriety Buddy
• Jane Marie — Stats & Facts
🌐 Listen & Stay Connected:
Podcast Website → https://podcast.absolutelyfocusedradio.com
YouTube → https://www.youtube.com/@AbsolutelyFocusedRadio
Instagram → https://www.instagram.com/absolutelyfocusedradio
Facebook → https://www.facebook.com/absolutely.focused.radio.podcast
Support the Podcast → https://www.spreaker.com/podcast/absolutely-focused-radio-podcast--6516641/support
💡 “Your body doesn’t lie — it reports in real time. Stay hydrated, stay focused.”
#hydration #sobriety #alcoholrecovery #wellness #selfcare #mentalhealth #sobrietyjourney #AbsolutelyFocusedRadio #liverhealth #kidneyhealth #alcoholawareness #wellnesstips #DanielNelson #JaneMarie #healingjourney #recoverypodcast #focus #growthmindset #humorandhealing #practicaladvice
⚠️ Disclaimer:
This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
💡 From Absolutely Focused Radio — Season 3, Episode 1.
🎙 Hosted by Daniel Nelson | Stay Focused. Stay Brilliant. Keep Leveling Up.
