Hi Mental Wellness Listeners. Hooray for our first episode of Balance & Bloom with Francine and Claudia in which we talk about what to expect when starting therapy. We did a role play to answer a few questions you may have about expectations for therapy and medication monitoring.
Mental wellness is an important topic and we have to warn you, there is a little bit of humorous banter, so don't take it too seriously.
Call to action: Reach out to the crisis line 988 (US) or a provider if you are in crisis.
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Next Episode 2: 13 Feb - Single, Alone, or Lonely? What's the Difference?
Check out: Claudia's Mental Health focused website at Charé and Francine on LinkedIn
Music credit: Travelling Symphony by Savfk
