Hello mental health and wellness listeners. Ms. Kay Schinzlein joins us to talk about navigating the aging process and the importance of implementing N.E.W.S. (Nutrition, Exercise, Water and Sleep).
***Note: Claudia and Francine do not endorse or recommend any product mentioned on this episode. Consult with your medical provider.***
Kay's website: https://www.masteryourvitality.com/
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Next Episode Available: Two weeks Thursday
Our contact:
C’s email: charewrites@chareonline.com
C’s mental health focused website: Charé @ https://chareonline.com/
Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/
Music credit: The Travelling Symphony by Savfk
