In this episode of The Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut delve into the critical role of nutrition in athletic performance. They discuss the importance of macronutrients, the timing of meals, and the necessity of personalized dietary plans for athletes. The conversation also covers hydration, the impact of nutritional deficiencies, and the role of supplements. The hosts emphasize the need for whole foods over processed options and the significance of blood work in assessing nutritional health. They conclude with a light-hearted discussion about their favorite foods, highlighting the balance between nutrition and enjoyment in an athlete's diet.
