This episode of The Pure Playbook focuses on injury prevention for student athletes, emphasizing the importance of proper training, nutrition, and recovery strategies. The hosts discuss the role of the Pure Athlete Evaluation in identifying injury risks, the significance of nutrition in building strong tissues, and the necessity of warm-ups and cool-downs. They also highlight the benefits of cross-training and the mental aspects of injury prevention, concluding with a call to action for athletes and parents to prioritize these practices.
