In this episode of the Pure Playbook, Dr. Dustin Bossen and Dr. Nate Merhut delve into the multifaceted approach to recovery for student athletes. They discuss the importance of physical, nutritional, and mental recovery, emphasizing that each aspect is crucial for optimal performance and injury prevention. The conversation covers various recovery techniques, including active recovery, nutritional strategies, and mental health practices, providing insights for athletes and their parents.
