On this week's episode spring tryouts are officially upon us here in Missouri! Dr. Dustin and Erin ATC talk about the importance of cross-training in the offseason. It's imperative to train skills from different sports to give you a more well-rounded arsenal when in your specific season. They also discuss supplementation and how knowing what your bloodwork says can help supplement you correctly because you don't need everything you see on social media. You are your own individual person, your needs are specific. They also touch on the beginnings of the crucial role that nutrition plays as well. This week's episode is full of great information! Be sure to check it out!
