In this episode, Dr. Dustin Bosson and Dr. Nate Merhaut delve into the concept of mental toughness, particularly for student athletes. They explore its definition, the importance of consistency, and how mental toughness can be developed through practices like the Mamba mentality and creating alter egos. The discussion also covers the four C's of mental toughness: control, commitment, challenge, and confidence, emphasizing that mental toughness is not just about pushing through adversity but also about maintaining a growth mindset and being consistent in one's efforts. The episode concludes with actionable takeaways for athletes to enhance their mental toughness.
