Resilience is the ability to cope with and recover from setbacks. People who remain calm in the face of disaster have resilience.
A resilient person is someone who has strong coping skills and is able to marshall their available resources, ask for help when needed, and find ways to manage the situation they are facing. Studies indicate that People with resilience are able to use their skills and strengths to respond to life's challenges, which can include those related to:
Instead of falling into despair or hiding from issues by using unhealthy coping strategies, resilient people face life's difficulties head-on.
People with resilience do not experience less distress, grief, or anxiety than other people do. Instead, they use healthy coping skills to handle such difficulties in ways that foster strength and growth, often emerging stronger than they were before.
This episode delves into the practice of meditations and discovers 7 timeless life lessons that have helped me to develop resilience and inner strength with practical advice for dealing with difficult situations but also hopefully inspire you to cultivate a more resilient mindset in your daily life. It also covers some of the strategies that people can use to become more resilient.
Episode Resources:
His books include The Power of Now: A Guide to
Spiritual Enlightenment (1997), A New Earth: Awakening to Your Life's Purpose (2005) and the picture book Guardians of Being (2009).
If you would like additional information about me, please visit my website, link below:
