Unlocking Peak Performance: The Power of Mind, Body, and Spirit with Kay Zach Shefsky
In this episode of Mindful Mentor, host Daniel welcomes former pro volleyball player turned coach Kay Zakrzewski (Zak-chef-ski), also known as KZ. KZ shares her journey from competing for Team Canada to coaching Olympians and CEOs on achieving 'peak flow' and peak performance. They delve into the importance of balancing mental toughness and inner peace, exploring the roles of mind, body, and spirit in athletic performance. KZ emphasizes the need for athletes to foster self-awareness, maintain a positive mindset, and find balance in their lives. Whether you're an athlete, parent, or high-performing professional, this episode offers insightful strategies for unlocking your full potential.
00:32 Meet KZ: From Pro Athlete to Coach
01:13 KZ's Journey and Core Philosophies
02:40 Balancing Performance and Recovery
03:55 The Importance of Mind, Body, and Spirit
05:11 KZ's Research on Anxiety in Athletes
08:24 Personal Experiences in Professional Volleyball
13:16 Transitioning from Athlete to Coach
23:36 Developing a Holistic Peak Performance Package
28:07 Navigating Athlete's Unique Challenges
28:36 Case Study: Overcoming Performance Anxiety
30:46 The Power of Present Moment Awareness
31:27 Techniques for Maintaining Focus
34:51 Achieving Flow State Through Positive Self-Talk
41:06 Balancing Competitive Edge with Personal Life
42:18 Harnessing Emotions for Peak Performance
46:06 The Importance of Rest and Recovery
48:05 Final Thoughts and Key Takeaways
