Join Michelle Berlin in this episode as she discusses the one yoga practice that has the power to heal your mind, body, and soul. Dive into the world of spirituality, technology, consciousness, and the human future with this enlightening conversation.
00:00 Trailer
01:43 Michelle's Journey and Yoga Studio
03:20 Car Accident and Path to Yoga
05:36 Discovering Iyengar Yoga in India
07:52 Commercialization of Yoga
16:21 Balancing Material and Spiritual Life
19:03 Sound Healing and Its Benefits
27:03 Social Media and Technology
36:59 Reflecting on Generational Differences with Technology
38:17 Benefits of Disconnecting from Technology
40:27 Exploring AI and Future Technology
45:43 Psychedelics and Personal Evolution
01:01:38 Spirituality and Authenticity in the Digital Age
01:13:50 Final Thoughts and Upcoming Events
Website: https://linktr.ee/Yogishelly
Instagram: https://www.instagram.com/yogishelly/
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| ABOUT Kirill Ignatieff |
Personal Links: [https://igkirill.com](https://igkirill.com/)
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