We all lead stressful and fast paced lives, however the pandemic has provided an extra element of stress in to peoples lives. Whether it be job security, lockdown or loneliness we are all battling with something new. However how do we deal with this and are there any techniques to use to help make this transition to the 'new norm' easier?
We discuss techniques we use to help ourselves wind down and relax from a very stressful stint. ew also review how to indeitify indicators that show you are getting stressed out.
