We have always been huge propogators of physical therapy and really making sure that your bones and muscle is positioned in the correct fashion. Without that, unfortunately any training or sports will end up having a negative affect on your long term health. Of course, seeing a professional would be the ideal course of action for physical therapy but now there are numerous ways to treat yourself.
In this episode we discuss the interesting world of percussive therapy, how it has worked with us and what equipment we have been using!
Brew a cup and join us for a chat!
Massage gun: https://pulseroll.com/product/massage-gun
