Today I will be talking all about abdominal separation or diastasis recti in your postpartum and pregnancy workouts
In today’s episode, you are going to learn what diastasis recti is and what exercises should be avoided or modified in pregnancy and postpartum workouts.
You are also going to learn how you can support and heal a diastasis and learn that having a diastasis doesn't mean you are broken.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS !
While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood
Links:
LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:
WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE
OTHER LINKS MENTIONED IN THIS EPISODE:
Fit After Pregnancy Challengewww.strongmomsfitness.com/challenge
Rebuild After Baby: Get back to the gym after baby the right way! www.rebuildafterbaby.com
