Description

Today we are talking all how to prepare for birth, what is birth prep, and how it’s not a Lamaze class.

In today’s episode, you are going to learn what your body needs to do physiologically and mentally to have a better birth experience.

You are also going to learn when is a good time in your pregnancy to start learning birth preparation techniques.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: 

• How to get your hospital medical team on board with your birth prep positioning
• How to prepare your spouse or birth partner ahead of time, so they can help you have the birth experience you envision. 
• You are also going to learn how to manage pain and the surreal feelings that moms experience during childbirth.
• How when and how to let go of your birth plan when circumstances change.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! 

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

CONNECT WITH JAMIE STRAKER

INSTAGRAM |  FACEBOOK | WEBSITE

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE: 

Jamie’s Links:

• BirthPrep Program 
• BirthPre Article

Daisy’s Links:

• Fit After Pregnancy Challenge
• Rebuild After Baby: Get back to the gym after baby the right way! 
• Prenatal Power: Fit Pregnancy Program
• Time Crunch 5-Minute Workouts