Today we are talking all about how to modify your workouts for pregnancy and what exercises that you need to avoid
In today’s episode, you are going to learn why modifying your workouts for pregnancy is important and how you can keep up with the workouts you love just by making a few simple changes.
You are also going to learn the dos and donts of pregnancy workouts and what changes you need to make based on what trimester you are in.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS !
While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood
Links:
LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:
WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE
OTHER LINKS MENTIONED IN THIS EPISODE:
Pregnancy Workout Do & Do Guide, with workout modifications
Fit After Pregnancy Challengewww.strongmomsfitness.com/challenge
Rebuild After Baby: Get back to the gym after baby the right way! www.rebuildafterbaby.com
