Hello I am your host Daisy Bravo and I want to welcome you to The Strong Moms Fitness Podcast
Every Tuesday I will be sharing with you my expertise and also bringing in some amazing guests who are shaking things up in the pregnancy and postpartum fitness industry.
No topic is off-limits! So expect to learn all about workout modifications, core & pelvic floor health, diastasis recti, mental health, natural birth, body image, sex, athletic identity, and so much more!
Share this with your friends and subscribe to the show so you don't miss a thing….I have been known to add a few extra bonuses for those who subscribe and review the show. This podcast can be found on our website SMF.com/podcast, as well as all your fave podcast players like iTunes, Spotify.
I can't wait for you to join in on the fun!
