Description

Today we are talking fitness, nutrition, getting the appropriate lab testing, and even stress and mom guilt

In today’s episode, you are going to learn why your goal of being ripped and shredded like your favorite social media influencer 365 days a year may not be sustainable for your long-term health.

You are also going to learn why your standard lab tests and blood work may not be telling you the exact picture of your current health status.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: 

• What you need in order to stop bashing yourself, your fitness progress, and your body.
• Why it is important to take your health care and wellness into your own hands.
• Why women stress is one of the main factors contributing to poor health in women.
• Learn what supplements everyone needs to consider taking for overall health and wellness
• How you can be that badass woman in the gym….if you are pregnant or postpartum

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! 

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

LINKS:

CONNECT WITH CONNIE NIGHTINGALE

INSTAGRAM | PODCAST | FACEBOOK | WEBSITE

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE: 

Connie's Links
Lab tests/Blood Work

Digestive Supplement

Daisy’s Links:

Fit After Pregnancy Challenge 

Rebuild After Baby: Get back to the gym after baby the right way! 

Prenatal Power: Fit Pregnancy Program

Time Crunch 5-Minute Workouts