Description

[ep 21] What To Do If You Leak During Your Workouts? with Kaye Burrows

Personal trainer Kaye Burrows shares how she helps her postnatal clients improve their leakage symptoms during running and lifting weights.

In today’s episode, you are going to learn how your workouts need to evolve after pregnancy. 

You will also learn what is missing in conventional personal training education and why postpartum moms should seek out trainers with the appropriate education after baby.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: 

• Learn why most moms accept leaking as a normal part of motherhood
• Discover why moms are obsessed with fixing their core and tend to ignore leakage and pelvic floor issues. 
• Learn some of the things you can do to help reduce leakage prevalence during workouts.
• How you can be that badass woman in the gym after baby the right way!

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! 

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

CONNECT WITH KAYE BURROWS

INSTAGRAM | EMAIL | WEBSITE

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE

• Core Foundations
• Core Crew

Daisy’s Links:

• Fit After Pregnancy Challenge
• Rebuild After Baby: Get back to the gym after baby the right way! 
• Prenatal Power: Fit Pregnancy Program
• Time Crunch 5-Minute Workouts