Kathy Marshall, ultra runner and courageous mom, has run 44 trail races, approximately 73 road half marathons, and 21 full road marathons! She has completed 50K, and 50 mile events AND she has also completed a 100 mile race!! This amazing ultra runner is sharing her experience and expertise with us!!
You can follow Kathy on Instagram at @runkatcassidy or Facebook at https://www.facebook.com/katcassidy/.
Kathy's Running Groups: Dirt Divas and Dudes (Keira Henninger), New Basin Blues, Los Angeles Road Runners, RRCA, Dirt Eaters and Trail Besties.
Suggested Running Gear and Websites: Road Runner Sports: Become a VIP and receive free shipping: https://www.roadrunnersports.com/; Hoka One One: Speed Goats trail shoe: https://www.hokaoneone.com/; Smart Wool Socks: https://www.smartwool.com; Garmin: GPS watch (Fenix 6x):https://www.garmin.com/en-US/
I love to hear from courageous moms, so message me at: https://anchor.fm/momcourage/message or send me an email at karicourageousliving@gmail.com. Check out my website www.courageouslivingforyou.com and learn more about coaching and courageous conversations.
