Today we welcome comedian Keegan Tindall and tarot maven/writer/somatic therapist Lyssa Mandel! We're all hyped up on caffeine and talk a(lot) about food. Tarot cards fly while we talk about coping mechanisms, therapists who don’t help, childhood trauma, and scary movies...all fun stuff! Jen leads a very simple exercise to get your body into alignment, and Lyssa shares some expert tips for dealing with anxiety. Keegan gets very scared by the devil card. Thank you for paying attention and please rate, review and subscribe wherever you are listening or watching. We appreciate you!
