In this episode, I dive deep into one of life's hardest decisions: cutting someone out of your life. This journey is never easy, but sometimes it's necessary for our own growth and mental well-being. I share my personal experiences with the emotional challenges that arise during this process, the importance of setting boundaries, and how therapy has been a game-changer for me. I also discuss coping mechanisms I've used, like journaling, building a support system, and practicing self-care. Remember, it's okay to choose yourself and prioritize your peace over everything else. Join me as I navigate this complex topic. Remember, you're not alone and your feelings are valid.
#MentalHealth #SelfCare #Boundaries #PersonalGrowth #Therapy #Healing #EmotionalWellBeing
Listen now on Spotify and start your journey to healing and self-discovery.
