Welcome back to Taking Up Space! I’m your host, Jordan, and I’m thrilled to have you here in my little corner of the internet. If you’re new, welcome! I’m a life coach dedicated to helping people find alignment and live their best lives. And right now, I’m offering a special gift—your first three coaching sessions for free!
In this episode, we’re diving deep into stress and anxiety—two familiar struggles for many of us. I’ll be sharing my personal journey through anxiety and stress, from facing overwhelming lows to finding tools that helped me regain control. We’ll break down the differences between stress and anxiety, explore how they impact daily life, and discuss actionable strategies you can use to manage them.
You’ll also hear about my go-to time management techniques, like time blocking and task batching, and learn about ways to reduce stress through evening and morning routines. Plus, I’ll be highlighting some common mistakes we make when supporting loved ones dealing with stress and offering tips on how to show up in a more empathetic way.
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Website Access: https://www.takingupspacewithjordan.com/
Let’s dive in and take control of stress and anxiety, one step at a time!
