Brian is a member of Cocoa Beach Crossfit, a firefighter in Tampa Bay, lives on Merritt Island, and his nick name is SoCal. We get into how one person can be so geographically confused, how he relies on his fitness to do his job, and his advice to all of us to stay safe and healthy.
After this conversation I even appreciate more what Brian does as a first responder, it seems scary and truly brave.
Stay all the way to the end on this one because the advice Brian gives to stay safe at home is different than what I would have expected and you should all here it.
