I am a big fab of EC Synkowski and what she is doing to help people eat better. EC runs OptimizeMe Nutrition she holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). She has developed several tools to help people improve their nutrition, including the 800 Gram Challenge that has been adopted by 100s of Crossfit gyms to help their members improve their health. She developed her 10 Principles of Nutrition which she has turned into a masters class for people that want understand at a deeper of how to help themselves and others find the right diet. Follow this link to learn about both of these great programs:
https://optimizeme-nutrition.teachable.com/
We dig into several nutrition topics but my favorite was about helping people find the right food solution for them and helping them make improvements from where they are today.
I hope you enjoy this as much as I did.
