Many people think to either loose weight or to keep yourself at a healthy weight you need to "starve yourself". Nothing could be further from the truth, in my experience its not about people eating less, it's not about calorie counting and it's not about sacrificing. Today I talk with John Miller (my first Crossfit Coach and owner of MyTown Fitness) about what it takes to take care of your body and feel good through the process.
I haven't been felt like I was missing food in years and you don't need to feel that way either.
