This is a great interview, especially if you're raising boys or athletes. We both had so many a-ha moments that will also show parents how they can incorporate self-honoring behaviors as they support their kids & families.
Mindy Ruddock is a wellness coach and fellow martial artist (a high level instructor and karate school owner). In our conversation, she shares her journey from following the path laid out for her to discovering her true passions in life.
We talk about the art of parenting, the benefits of a gap year and the transformative power of mindfulness for parents, teens and even younger children.
Whether you're navigating your own adulting experiences or guiding someone else through theirs, this episode is packed with insights and stories to support you on your journey and let you know that you're not alone.
You can learn more about Mindy at thewellnesspathwwc.com
On Instagram @thewellnesspathwwc
On Facebook @thewellnesspathwwc
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