Happy New Year!!! You've made it into a new year. Millions didn't make it, but you are here. Now that we are here, let's keep moving forward by being consistent. Consistency is key when it comes to maintaining good mental health. In this episode, we discuss some practical ways to stay consistent with your mental, physical, and spiritual well-being in the new year.
***Please note, this is not a substitute for seeking support form a licensed therapist or connecting with your doctor to access the tools and resources you might need.***
***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support.***
