In a world that often feels chaotic and challenging, finding and holding onto joy can seem like an impossible task. But joy isn’t just a fleeting emotion; it’s a deep-seated sense of well-being and contentment that we can cultivate and allow to overflow in our lives. Today, we’ll explore how to nurture joy so that it can sustain us, even on the most difficult days.
Let's begin by understanding what joy truly is. Unlike happiness, which is often dependent on external circumstances, joy is an internal state of being. It comes from within and can be present even in the midst of hardship. Joy is about finding light in the darkness and holding onto hope when things seem bleak.
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***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***
***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for
support. ***
***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline
at 1-800-799-7233 or text with word START to 88788***
