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Have you been so stressed that you don't have time for stress? You really don't have time to even feel or experience what the stress can bring on. You don't have time to realize you're tired, because you've been too busy trying to do everything and be everything to everyone.

Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. Visit www.innerruptyourlife.com to learn more about Dr. Keshia.

***Please note, this is not a substitute for seeking support
from a licensed therapist or connecting with your doctor to access the tools and resources you might
need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***