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When life becomes difficult and you've had just about all you can take, find your strength and don't quit. Life is lifeing daily. In the middle of it all, remember who you are and don't quit. Pause to catch your breath, but do not quit. Someone is waiting on you to be the change they need to see in the world.


Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok. 

Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to
access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for
support. ***

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline
at 1-800-799-7233 or text with word START to 88788***