If you've ever experienced a panic attack, you know what it is like to feel your thought race at 100 miles a second, have shortness of breath, and a rapid heart rate. As the movie Inside Out 2 indicated, "anxiety wants to help so worry has to be put somewhere that's healthy". Anxiety wants to make sense of it all, which is why you try to think of so many solution, but seem to fall short of an actual answer to ease your mind. If you find yourself unable to regulate your anxiety, remember to seek the support of a therapist. It is not a bad thing to search on Psychology Today for a therapist. It doesn't mean you're "crazy" or any other name you can come up with right now.
***Please note, this is not a substitute for seeking support
from a licensed therapist or connecting with your doctor to access the tools and resources you might
need. ***
***If you are experiencing a mental health emergency, please dial 988 or proceed to your
closest hospital for support. ***
***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word
START to 88788***
