Does it feel like you can't catch a break? There are things happening at every turn and the frustration is building. You don't have to keep being swept out to sea by the current. Let's look at how we can find out strength in these moments.
Remember to like, share, and follow the
podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.
***Please note, this
is not a substitute for seeking support from a licensed therapist or connecting with your doctor to
access the tools and resources you might need. ***
***If you are experiencing
a mental health emergency, please dial 988 or proceed to your closest hospital for
support. ***
***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline
at 1-800-799-7233 or text with word START to 88788***
