Can you remember asking for permission to leave the table as a child? Maybe you're not old enough to have lived during those particular times or your family didn't have this as a practice. Have you ever been at a table and wanted to leave the table? Maybe that table just wasn't for you or you didn't feel good about being there, besides, you didn't really want to go in the first place. Sound familiar? Today, we are going to talk about giving yourself the permission to leave.
***Please note, this is not a substitute for seeking support
from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***
***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***
***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***
