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***I do not own the rights to these songs*** 

Are you feeling depleted? Feeling like life is just like a dry space right now? Today, we discuss how we can water ourselves so we can continue to bloom and flourish, despite what we may see taking place int he world.

⁠Our virtual women's group cycle for, Group Therapy for
the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠
⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠.

Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram
(@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for
support. ***

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at
1-800-799-7233 or text with word START to 88788***