***Trigger warning***
This episode discusses trauma and the ways it impacts our daily lives. We take an example from a quote released by KeKe Palmer on social media to emphasize the importance of understanding the stages of an Acute Stress Response (aka Fight-or-Flight). We look at how we physically and emotionally respond when we are not dealing with the traumas we've experienced.
***Please note, this
is not a substitute for seeking support form a licensed therapist or connecting
with your doctor to access the tools and resources you might need. ***
***If you are
experiencing a mental health emergency, please dial 988 or proceed to your
closest hospital for support. ***
***If you or someone
you know is experiencing abuse, please call the National Domestic Violence
Hotline at 1-800-799-7233 or text with word START to 88788***
