Join host Beth in this thought-provoking episode of Radiant In Real Life as she explores the concept of positive stress and the power of stepping out of our comfort zones to achieve personal and professional growth.
Beth discusses how Builders, individuals who are driven to make a difference, embrace discomfort as an opportunity to stretch themselves and reach greater heights. She dives into the mindset shift required to embrace positive stress, understanding that it is a catalyst for innovation, learning, and resilience.
But what about negative stress? Beth talks through the fight-flight-freeze response, explaining how excessive stress can lead to burnout, anxiety, and a diminished capacity to perform at our best.
Drawing from her own experiences and insights, Beth discusses how we can lean into the Lord and into healthy community to help us navigate the fine line between positive and negative stress.
Whether you're an aspiring builder or leader seeking personal growth or someone looking to manage stress in a healthy way, this episode offers valuable insights and practical tips for stepping outside your comfort zone, avoiding negative stress, and embracing the transformative potential of positive stress with the help of God and community.
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