Hey! In this episode, I talk about a few different ways to train your brain.
VIDEO TIMELINE ⇢
00:00 Intro
0:37 How to frame meditation
1:37 One of the more intense studies on what meditation does to the brain
1:50 Attention training brain results
1:56 Compassion meditation
2:33 Perspective-based meditation
3:00 An alternative to sit-down meditation
3:26 A different way to practice loving-kindness
4:11 How to take action on this podcast episode
5:33 Reccs of The Week
LINKS ⇢
🔗 Article: Greater Good Article: What Type of Meditation Is Best for You?https://greatergood.berkeley.edu/article/item/what_type_of_meditation_is_best_for_you
🔗 Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body https://www.amazon.com.au/Altered-Traits-Science-Reveals-Meditation/dp/0399184384
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
