Hey! This podcast ep is about one little mental tricks that helps with overthinking.
VIDEO TIMELINE ⇢
00:00 Introduction to Mental Move Toolkit
00:20 Understanding Overthinking
01:22 The Bridge Mental Move Technique
01:48 Applying the Bridge Technique
02:20 Imagination vs. Reality
03:52 Conclusion and Recommendations
04:10 RECs of the Week
LINKS ⇢
🔗 ICBT - https://icbt.online/
🔗 Morty Lefkoe Recreate Your Life - https://www.amazon.com.au/dp/0615782388?ref_=mr_direct_us_au_au&showmri
🔗 How Metacognitive Therapy Changed My Life (Another podcast ep on overthinking) - https://www.youtube.com/watch?v=C8Ys2bG9gHo&t=1s&pp=ygUpSG93IE1ldGFjb2duaXRpdmUgVGhlcmFweSBDaGFuZ2VkIE15IExpZmU%3D
🔗 You're not insecure, you just think about yourself too much: https://www.youtube.com/watch?v=kQ4-g4XyhwU&pp=ygUWb3ZlcnRoaW5raW5nIG11Y2hlbGxlYg%3D%3D
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
