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VIDEO TIMELINE ⇢
0:28 Two common things you'll see in people who struggle with procrastination
1:04 Impulsivity and procrastination
1:33 How to tell if you struggle with all-or-nothing thinking
4:11 What to do about it all
5:56 The Stop Technique
7:40 Reccs of the week
8:46 Outro
LINKS ⇢
🔗 Book: Procrastination Decoded by David Maloney - https://amzn.to/3NC2IKq
🔗 Book: Procrastination Equation by Piers Steel - https://amzn.to/3BWVtdf
🔗 Article: Procrastination and the Perfectionism Myth by Piers Steel - https://www.psychologytoday.com/au/blog/the-procrastination-equation/201101/procrastination-and-the-perfectionism-myth
🔗 Podcast Episode: How to Build Better Habits with The Marble Mentality https://www.youtube.com/watch?v=EAQw2NkVWa8
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
